Time: 6:45AM
Weather: 14C
Sunrise @ 6:27AM
Sunset @ 8:48PM
"Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness." - Oprah Winfrey
Yesterday was a better day then thought it would be. I spent the day in the kitchen, I made bread ad started some cookie dough. I will be rolling it and baking it today. I also made a good meal for last night. I love a good roast beef dinner.
I got for a walk this morning. It was nice to take my time and walk around the neighbourhood. Today my daughter is back to class. She is taking a 2 week course at the university.
Yesterday's Stats
Steps: 9.060
Floors: 4
Zone Minutes: 41
This morning I am thankful for
- The cool air last night
- Spending time with family
- Lots of hours at work this week
5% Challenge Update
This week we are working on taking the salt off the table. This is an easy challenge for me as I did this years ago. For me I am going to work on increasing my water intake.
NO BS Goal Weight Journal
Made my plan today. Assessed yesterday's plan. I had an off eat. I ate 2 pieces of my bread that I hadn't planned for. Starting today I am going to have it on my plan.
No comments:
Post a Comment