5% Challenge, July 23, 2022
Time: 7:43AM
Weather:13C
Sunrise @ 5:36AM
Sunset @ 9:46PM
"Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally." - Hannah Bronfman
This weeks 5% challenge of no random eating fits very well into what I have been facing about myself this last week. I tend to eat robotically when I take time to relax. It's like wow I get to have my time to relax, grab a snack (usually not healthy) and sit. I just plain eat, not hungry just routine. Before reading this week's challenge I had already decided that I need to plan all my eating, and think before putting food in my mouth. I do so well at eating only when I'm hungry during the day, then bam, evening comes and I sit down to relax and I eat.....
I am slowly changing my plan to lose weight. I know that I need to make changes but they have to be things that I can do long term. I am sick and tired of working at losing weight, losing some then gaining it all back. I am done with that train. I am only going to do things that I can maintain long term. Counting calories is out! Eating weird crap to me that I don't like is out. I am going to learn to eat things that I love in moderation.
Yesterday's Stats
Steps: 6,495
Floors: 5
Zone Minutes: 53
This morning I am thankful for
- The cooler weather today
- That my vacation starts this afternoon
- Friends
