Saturday, July 23, 2022

 

5% Challenge, July 23, 2022

Time: 7:43AM
Weather:13C
Sunrise @ 5:36AM
Sunset @ 9:46PM

 

"Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally." - Hannah Bronfman

 

This weeks 5% challenge of no random eating fits very well into what I have been facing about myself this last week. I tend to eat robotically when I take time to relax. It's like wow I get to have my time to relax, grab a snack (usually not healthy) and sit. I just plain eat, not hungry just routine. Before reading this week's challenge I had already decided that I need to plan all my eating, and think before putting food in my mouth. I do so well at eating only when I'm hungry during the day, then bam, evening comes and I sit down to relax and I eat.....

 

I am slowly changing my plan to lose weight.  I know that I need to make changes but they have to be things that I can do long term.  I am sick and tired of working at losing weight, losing some then gaining it all back.  I am done with that train.  I am only going to do things that I can maintain long term.  Counting calories is out! Eating weird crap to me that I don't like is out.  I am going to learn to eat things that I love in moderation.


Yesterday's Stats

Steps: 6,495
Floors: 5
Zone Minutes: 53

This morning I am thankful for

  1. The cooler weather today
  2. That my vacation starts this afternoon
  3. Friends

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 Time: 7:31AM Weather: 15C Sunrise @ 6:28AM Sunset @ 8:46PM "There is a fountain of youth: it is your mind, your talents, the creativi...