Time: 7:24AM
Weather: 15C and rain, lots of it
Sunrise @ 5:55AM
Sunset @ 9:26PM
"Excellence is not a skill, it's an attitude." - Ralph Marston
The more I read and study on how to improve myself the more I see that this quote is so true. Striving for excellence is an attitude, we need to want to be better to work at it.
Yesterday was not a great day. Started out good but then it went to crap. I hate it when I go to train someone and get the attitude from them that they know it all already and that I am just there to tick off a mark on my timesheet. I was out retraining a girl, because she is not getting the work done correctly. After an hour and half I got the feeling that she just doesn't care at all about the work, she just wants the money. Which I get we all want the pay.
Yesterday's Stats
Steps: 6,070
Floors: 8
Zone Minutes: 26
This morning I am thankful for
- Coffee with my son this morning
- The rain
- A second cup of coffee
5% Challenge Update
This week we are supposed to be concentrating on no random eating. I think that all I did yesterday was eat randomly. I came home from work and just didn;t have the energy to cook dinner. So I didn't. I ate the rest of my Cheetos and had my snacks. Yes they were all on my plan but I ate them without thinking about how I was feeling and ate way pay satisfied.
NO BS Goal Weight Journal Prompts
EATING WHEN NOT HUNGRY
What feeling (emotion) am I eating in response to? Lat night I ate because I was tired and just wanted to relax. I didn't want to think about my food. I just wanted to fill my mouth and not think.
What do I think waiting for hunger will be like? I am scared that I will never feel really hungry. I know that I will feel hungry but my brain just tells me that I won't feel it till it's too late to eat.
Do I think those thoughts will help me or prevent me from WANTING to wait for hunger? Last night they did. I ate my junk food not because I was hungry but because I wanted it.
If they prevent me from wanting to wait, what else could I think? I could have drank some water, gone for a walk around the block, done the dishes up, instead of sitting down and eating food that I didn't need at that time.
When I have an urge to eat, what is something I can remind myself about my goals that feels like loving myself? I could look at my ringless hands and remind myself that I am doing this so that I can wear my rings again.
Is there anyone I can reach out to or anything I can do to make eating only when hungry easier? I could reach out to my friend and just talk with her about my day and hers. I never eat when we are on the phone.
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