Time: 7:23
Weather: 11C
Sunrise @ 6:04AM
Sunset @ 9:16PM
“Let me hear your body talk.” -- Olivia Newton-John
I was saddened yesterday to hear of the passing of one of my favourite singers/actresses Olivia Newton-John. She was a class act. I woke up this morning feeling better. I am so happy with myself that I got all my water in yesterday. Today is going to be a long work day.
Yesterday's Stats
Steps: 7374
Floors: 12
Zone Minutes: 42
This morning I am thankful for
- The cooler temperatures at night
- The quiet of the morning
- The sounds of the birds this morning
5% Challenge Update
This week we are working on going to bed on time and meal planning. I have been relatively good at getting bed at the same time every night but not so good at having a routine for bedtime that allows for me to relax and get ready for bed.
NO BS Goal Weight Journal
I got my plan done for today and my assessment of yesterday done. I got my water in yesterday.
Daily Journal for creating a new and better me
A thought I'm working on believing about me is.... I am worth it because of who I am not what I can do for others
Today my self-care is ... putting on my make-up
On a scale of 1-5, I am committed to my best life today .... 4 And why? I want to start living my best life but I feel like I don't deserve to
A situation that might trip me up is ... that I will get behind in drinking my water and how I will handle that is by.... I want to just continue drinking it, but in the
past I have just gone into F**it mode and not tried.
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