Sunday, July 15, 2018

The end of one week and the begining of the next

Yesterday was a great day.  I got up early and went and finished a work project that I hate doing so now I know it is done and I know that I don't have to d it this week.  

Jamie and I tried out our new BBQ yesterday, we made a roast on the spit.  It was delish and the friends were awesome.  Jamie also made a cherry and an apple pie for dessert.  We have the apple with about half the sugar we would have normally used.  It was still great. It's almost gone but with 5 adults eating and 1 teenager and a kid, food went fast. 

My goal for this past week was for a total of 55,000 steps  and 50 flights of stairs.  All readings were from my Charge 2.
Day 1 update, managed a nice walk in the morning.
Day 3 update, Didn't manage to get as much walking in as I wanted, but I did have a 4 hour drive in the rain instead...
Day 4:  Seems I am about halfway to my goal for this week.  Not bad at all, hoping to add some numbers today to push me closer.
Day 5:  I'm going to need to really add some numbers today to make my goals. 
Day 6:  Well it looks like unless today is a banner day I will not make my goal for this week.  However as I am starting to understand more and more life happens.  My 4 hours drive yesterday could not be avoided and was unplanned.
Day 7:  So I ended the week with 45870 steps.  Not too bad but not my goal of 55000 steps.  I also wanted to do 50 flights of stairs, I made a total of 43 so just a little under my goal.

Steps
07/08: 6741
07/09: 7453
07/10: 6301
07/11: 5986
07/12: 6878
07/13: 4910
07/14: 7601
Weekly total: 45870

Stairs
07/08: 6
07/09: 3
07/10: 9
07/11: 5
07/12: 5
07/13: 5
07/14: 10
Weekly Total: 43

What I am pleased about is that with the exception of one day all my days had over 5000 steps which is huge for me as a month ago I was struggling to 5000 steps in on any day.

I am going to keep my goal the same for this week as last. So 55,000 steps for the week and 50 flights of stairs.  I am also going to track my water intake and my active minutes.  I do have a goal of at least 8 cups of water a day which I ma struggling of late to attain.  My active minutes I'm going to track just to see where I am starting from.  It's hard to make a goal when you don't know where you are.   All readings will be done using my Charge 2.

Steps / Stairs / Water / Active Minutes
07/15:
07/16:
07/17:
07/18:
07/19:
07/20:
07/21:

Weekly total: 

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